Online Documentation

The Greatest Endurance Athlete In History

6x Ironman Triathlon World Champion  Olympic Distance World Champion  Longest Winning Streak In The History Of Triathlon - 21 Straight Races  ESPN's Greatest Endurance Athlete Of All Time  Greatest American Triathlete of All Time  Ironman University Advisory Board  Member of the Ironman Hall Of Fame  USAT Hall Of Fame   ITU Hall Of Fame

COACHING IN AN IMPERFECT WORLD

Most online coaching programs are built for a perfect world. A world where you don’t get a cold, or you don’t have to travel, or little pains don’t turn into big injuries. When I first began my career in triathlon I was the methodical planner, and my methodical planning was always done sitting on my couch planning in a perfect world never considering that the world is neither perfect in the sense of everything going just right, nor is it predictable. After a lot of my training did not go according to my methodical planning, leaving me frustrated and unsure what, or even how to adjust to the circumstances the “imperfect” world handed me I learned to plan for the unplanned. Given the arc of my career I’d guess you could say by planning for the imperfect I’d say things turned out pretty well.

When I started coaching in the digital world I realized pretty quickly that applications, spreadsheets and training plans are perfectly designed for a perfect world. Sign up and you get x number of workouts a week for x weeks and if all goes according to plan you reach your goal. Sounds perfect, until the emails started pouring in. Mostly you could put them in a folder called “Something Went Wrong.” After a very short while I realized that there had to be a more effective way to coach people online than providing a spreadsheet and then spending my days in the “Something Went Wrong” folder.

A quick note here for those of you embarking on either your first triathlon, or your first time stepping up to a new distance. Everyone (including me) loses site of the goal (whether it’s finishing, or winning) sometimes when things aren’t going right. If things went right, all you would need is a spreadsheet. Everyone of my programs is designed to get you to your goal, especially when things don’t go perfectly in training.

After years of attempting to deal with software development that would suit my vision of what online coaching could be, along came Final Surge. The first time I saw the platform I knew it could be everything I’d ever envisioned with modifications that the team at Final Surge reveled in creating.

Learn how to build your Slider!

Navigation Examples !

You find many Examples for All Skins and Positions of Navigation examples in the examples/Navigation folder. Based on these prepared examples you can build your own navigation skins. Feel free to copy and paste the markups after your requests in your own documents.

Customize the interaction with your visitor!

Layer and Slide Transitions

We prepared a small List of Transition and a light weight Markup Builder in the examples/Transitions folder. This will help you to get an overview how the Slider and Layer Transitions works. Copy the Markups of the generated Slide and Layer Animation Examples and paste it into your own Documents.

Eye Catching Effects!